Bounded blocks distracting apps with Apple Screen Time, schedules your focus automatically, and grows a calm little garden every day you stay on track. Built for restless, ADHD minds.
Free to start · No account needed · Private by design
Not another timer you ignore. Bounded makes distraction genuinely harder, and focus quietly rewarding.
Set it once. Recurring blocks guard your mornings, deep-work hours, and bedtime automatically, no willpower required.
Locked mode and unlock friction turn an impulsive tap into a moment to pause. Gentle resistance, designed for ADHD brains.
See the time you reclaimed and your focus trends in a clean, calm dashboard, never a wall of guilt.
Every focused day grows your garden and your streak. Grace tokens forgive a slip, so progress feels kind, not punishing.
Everything runs on-device through Apple Screen Time. We never see which apps you open, ever.
Share your code. When a friend joins Bounded, you both get Pro free. Focus is better together.
Choose the apps and sites that pull you in, social, games, news, whatever steals your day.
Set recurring focus windows, or start a block instantly when you need to lock in.
Stay on track and your garden flourishes. Build a streak you actually care about keeping.
Most blockers punish you. Bounded grows something. A single evolving garden reflects your streak, companions show up as you go, and grace tokens mean one bad day doesn't wipe out weeks of work.
That's roughly two months of every year. Bounded helps you take some of it back, one focused block at a time.
Everyone has a personal invite code. When a friend joins through it, you each get free Pro time. Accountability beats willpower.
Bounded uses Apple's official Screen Time (Family Controls) framework. There's no jailbreak, no VPN trickery, and it works on any modern iPhone.
No. Blocking and usage data stay on your device through Apple's APIs. Bounded never receives the list of apps you open.
Yes. The whole experience leans on gentle friction, forgiveness (grace tokens), and visible reward instead of shame, the things that actually help restless brains.
The core, blocking, schedules, and your garden, is free. Pro unlocks deeper insights, advanced friction, vacation mode and more.
While a block is active the app is shielded, so it stays out of sight and out of mind until your focus window ends.
Download Bounded and grow your focus, starting today.
Download on the App Store